Is online gambling addictive?

It can be for some people. Signs include spending more than you can afford, chasing losses, neglecting responsibilities, and being unable to stop. If you recognise these signs, seek help immediately.

Where can I get help for gambling addiction in SA?

Contact the National Responsible Gambling Programme (NRGP) at 0800 006 008. It's free, confidential, and available 24/7. SANCA (SA National Council on Alcoholism and Drug Dependence) also provides support.

What self-exclusion options are available?

You can request self-exclusion from individual casinos, or register on the national self-exclusion register through the National Gambling Board. This prevents licensed operators from allowing you to gamble.

How do I set deposit limits?

Most online casinos allow you to set daily, weekly, or monthly deposit limits in your account settings. Once set, you cannot exceed these limits until the period resets.

Last updated: 2026-03-08

Problem Gambling: Signs, Help & Recovery

Gambling should be entertainment, not a source of stress. This guide helps you recognise problem gambling and find support in South Africa.

Warning Signs of Problem Gambling

⚠️ Spending more money or time gambling than you intended
⚠️ Chasing losses — increasing bets to try to win back money
⚠️ Borrowing money or selling possessions to fund gambling
⚠️ Neglecting work, family, or personal responsibilities
⚠️ Lying about gambling habits or hiding financial losses
⚠️ Feeling anxious, depressed, or irritable when not gambling
⚠️ Failed attempts to reduce or stop gambling
⚠️ Using gambling as an escape from problems or negative emotions

SA Helplines & Resources

📞 NRGP Helpline — 0800 006 008 (free, confidential, 24/7)
💬 NRGP WhatsApp — Available for text-based counselling
🏥 SANCA — Treatment centres across all provinces
🌐 Gamblers Anonymous SA — Support group meetings
📋 National Gambling Board — Self-exclusion register

Responsible Gambling Tools

Deposit Limits — Set maximum daily, weekly, or monthly deposits
Loss Limits — Cap how much you can lose in a period
Session Time Limits — Get alerted when you've played for a set duration
Cool-Off Periods — Temporary account suspension (24 hours to 6 months)
Self-Exclusion — Permanent or long-term account closure
Reality Checks — Pop-up reminders showing time and money spent

Tips for Staying in Control

Set a budget before every session and stick to it absolutely
Never gamble with money meant for rent, bills, or essentials
Take regular breaks — set a timer if needed
Don't gamble when emotional, stressed, or intoxicated
Treat gambling as entertainment, not an income source
Talk to someone you trust if you're worried about your gambling

Frequently Asked Questions

Written by

David Gillespie

Casino & Betting Experts

David advocates for responsible gambling practices and works to raise awareness about problem gambling in South Africa.